Midterms are approaching and that means it’s time to eat some brain food! The best thing you can do for yourself when you have a test is to stay hydrated. If you teacher allows water in the classroom bring a bottle to sip on when you need a moment to clear your head. If water is too boring for you, add flavor with a crystal light flavor packet; they make multiple flavors and only have 10 calories. If water is not allowed, try to drink as much as you can before a test; just make sure your professor will allow you take a bathroom break if you need one.
Another thing you can do to concentrate is to chew gum. Chewing gum stimulates the brain while maintaining a singular focus. According to Livestrong.com, “Balanced nutrition plays a part in testing well. The Food Research and Action Center discovered that students who eat a complete instead of partial breakfast work more quickly with fewer math and number errors than those who don’t. Healthy eating also contributes to better performance on vocabulary and visual skills tests.”
The night before your midterm, eat a well-balanced dinner. A brainy dinner needs to include multiple food groups. I normally prepare a meal from: Grains (pasta, corn, bread); Protein (chicken, fish, nuts); Vegetables (carrots, peas, baked potato). Choose foods that you like and that are also healthy for you. If you’re up late cramming and get hungry, try eating a yogurt or some fruit. Lighter foods late at night will give you a boost without sticking to your stomach. If you want, reward yourself after you ace your exam with your favorite dessert!
The day of your midterm, eat a big breakfast. Eating breakfast in the morning helps get your brain and metabolism going. A good healthy breakfast could be a bagel with peanut butter, eggs, or cereal. Adding dried fruits to your cereal is an easy way to balance out your big meal. Make sure to include both carbs and protein. Aim to eat a breakfast around 300 calories; anything larger might upset your stomach and do more harm than good. Along with breakfast, try a cup of coffee. The extra caffeine will give you a morning boost; especially if it’s right before a test. Controlling your caffeine intake is key, as it can be a depressant as well as as stimulant, so stick to orange juice if your exams are later in the day.
Studying for a test will only get you so far. If you aren’t in the right physical or mental state during your Midterms, you’ll do worse than you probably should have. So get some sleep, don’t stay out the night before drinking, and eat some brain food before your big exams!
I’m reading Psychology: Modules for Active Learning